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Positive psychology traditionally took the stance that other areas of psychology have placed too much emphasis on pain, trauma, and negative emotions and experiences (Seligman, 2002). One of the other purposes of positive psychology is to bring our ideas of strengths and weaknesses into balance. The point is to identify your pattern of strengths so that you can tap into these to live a more fulfilling life. Positive psychology helps us to acknowledge that we may be stronger in some areas and weaker in others, and that’s okay.

Each of the 24 strengths exists in all of us to varying degrees.

These 24 strengths are evident across human history and world cultures.

They referred to these as character strengths and concluded the following: Over three years, Peterson and Seligman (2004) explored what personal strengths might look like and came up with the above list of 24 core strengths. We all possess distinct character strengths that are associated with the six virtues of positive psychology theory (Seligman, 2002): Within positive psychology, personal strengths are defined as our built-in capacities for particular ways of thinking, feeling, and behaving (Linley, 2008). One of the key contributions positive psychology has made is supporting individuals to reflect on, consider, and identify their core strengths to utilize them to lead a flourishing life (Boniwell, 2006).

List of 92 Strengths for Resumes & Cover Letters.

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Professional Strengths: ‘The Big Four’ for Work.

3 Tools for Measuring Your Personal Strengths.5 Benefits of Listing Your Strengths and Weaknesses.Why Our Personal Strengths and Weaknesses Matter: The Research.These detailed, science-based exercises will help you or your clients realize your unique potential and create a life that feels energized and authentic.

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So, how do we better acknowledge our personal strengths versus our personal weaknesses? And what is the importance of doing so?īefore you continue, we thought you might like to download our three Strengths Exercises for free. I’ve found that this isn’t something that goes away as we become adults and further develop our experiences and personal knowledge. The results? The strengths list is minimal, while the weakness lists are double the length.

Students are asked to repeat the same task, but this time write a list of personal strengths and weaknesses they feel they have.

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Then they are asked to write a list of their weaknesses.Īlmost every time, the strengths list is long and full of wonderful sentiments and statements, while the weakness list usually contains one or two things, or nothing at all. One of the exercises we begin with asks the students to think about one of their best friends or someone they admire, and to write a list of all the personal strengths they believe this person has. In my work with young people, we often talk about their ideas of personal strengths and weaknesses.